1/8/24

1/8/2023 – sponsored by 21dayhero.comWhat are your New Year resolutions? Are you already going crazy? Remember, it takes time to build new habits, so stick to it, I promise it will get easier each day! Are you shooting for a Dry January? Losing Weight? Getting that better job? The Health Nugget is here to help!Please SHARE this with your friends and family!Check out today’s “Nuggets”:Dry January! If you dare…Hair loss cure? wow!Tim Ferriss’ 3-day purge fast methodsThe top supplements for MenopauseEw! Raw Milk? Try it, here’s why…Love your pets! Keep them healthy. Was this email forwarded to you? Sign Up for the Free Newsletter HERE Meme of the Week – Dry January!Health “Nugget” of the weekEver considered trying Raw Milk vs Pasteurized Milk? Here’s why…Eww!! Raw milk? no way! Now just hang on, and hear me out…I have been fairly lactose intolerant for most of my adult life. I tried everything, organic, grass-fed milks cheeses, etc. But about 1 year ago, I contacted a local farm, and decided to buy some Raw Milk and Cheese. I found them on RealMilk.com. This site helps you find Raw dairy near you.From the first day of trying raw milk and cheese, I literally had NO MORE issues. No gas, no bloating, no burping, no tired feeling, it was amazing. I’ve been drinking it ever since. There will be more data coming out over time, and certain states are now making it legal. States such as California, Pennsylvania, Vermont and many more are on board!The Benefits claimed on raw milk:Easier to digest! Pasteurized milk compromises the proteinsMay prevent development of allergies during childhoodBeneficial Bacteria for your gutPasteurized milk is processed and destroys the nutrientsPasteurized milk destroys the enzymes needed to digestRead more about the benefits of Raw Milk – and buy from a good source and a good farm! It is safe with proper precautions like any food product you purchase – SOURCEWhat’s Trending?Ever heard of a Therapeutic “Purge Fast”? Tim Ferris (Author/Podcaster) shares his methods for a good cleanse!Tim Ferriss has been quite the force in the world of Self-Help, Podcasting, Social Media and much more. Author of The 4-Hour Body, The 4-Hour Workweek and Tools of the Titans, he also shares his fasting methods.Tim came into fasting as a method to tackle his long-standing Lyme disease. He began with a 7-day water fast at a fasting clinic – and whilst he didn’t like their style and rules; he found his long-standing skin issues cleared up, as well as chronic joint pain. But even more common he follows a 3-day fast to have a more sustainable method.3-Day Fast Summary:Have your last meal by 6 pm Thursday nightFriday morning, take a long walk (ideally 3-4 hours) to accelerate your transition into ketosisFriday, Saturday & Sunday consume moderate amounts of exogenous ketones to “fill the gap” of food, while you’re moving into ketosisSunday evening break the fastThere is evidence that suggests that fasts of 3 days or longer can effectively ‘reboot’ your immune system via stem cell based regenerations. D’Agostino (co-author) promotes the idea of a ‘purge fast’: ‘if you don’t have cancer and you do a therapeutic fast 1 to 3 times per year, you could purge any precancerous cells that may be living in your body’ (source: Tools of Titans & LiveHelfi.com)Read the full Tim Ferriss article HERE.Source – FastLifeHacksHey, your pets need love too!! You wouldn’t go through life without health insurance would you? Well, your pet needs it too!Pet insurance is growing fast, and over 44% of Americans now have pet insurance, up nearly 10% from 2020. Having pet insurance allows you to choose treatments for your ailing or injured pet based on the best medical option available and not restricted based on family finances. Most pet insurance policies reimburse up to 80-90% of costs after deductibles. It Provides an easy way to budget pet care costs.Pet insurance can be a good way to help offset a major unexpected vet bill, like cancer treatment or a broken bone, which can cost thousands of dollars. Get the 7 Best Pet Insurance Plans for 2024 Here *SponsoredWomen’s Health 5 Promising Supplements for Menopausal Symptoms!Black Cohosh – can reduce hot flashes! studyPanax Ginseng – helps mood, and sexual issues studySoy Isoflavones – Hot flash and night sweat reduction studySt. John’s Wort – Natural Antidepressant, hot flash reducer studyValerian – Helps with sleep disorders and hot flashes study Get the full scoop HERE.Source – everydayhealth.comMen’s HealthTired of Hair Loss? This works for Men and women!There has been some promising research on the hair loss front. You may have already heard of Minoxidil a common hair medication, but have you heard of microneedling or dermarolling? In one study, men between the ages of 20 and 35 years old who had mild or moderate hereditary hair loss were treated with either 5% minoxidil twice a day or 5% minoxidil twice a day plus weekly microneedling. studyThe first group saw an 86 percent improvement in hair loss compared to the minoxidil-only group, which saw around a 63 percent improvement.After 12 weeks of treatment, the patients treated with minoxidil and microneedling had significantly more hair growth. Try using a 0.5mm dermaroller on amazon. And stay at it! Results may take 4-6 months but some have seen HUGE results!Read the full article HERE.Source – HimsHappy Health!The Health NuggetAny Questions? Comments? Email us at info@thehealthnugget.com.Disclaimer: “The Health Nugget” newsletter provides health and wellness information based on the opinions of The Health Nugget, and is not intended as medical advice. The content should not be considered a substitute for professional medical expertise, and readers are encouraged to consult with healthcare professionals for personalized guidance. The Health Nugget – X Your Go-To Source for the latest health tips, hacks, secrets and more! twitter.com/TheHealthNugget Powered by beehiiv